How do I grow ma hair best?

I got natural soft black hair, and once I plated cornrows and relaxed the side burns. The rest of the hair is long but ma hair on the side has broken. What do I use for them to grow normally again?

How do I grow ma hair best?

I have been taking hair supplements for the past 3 years and here is what I have found.

GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.

ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that

http://www.procapslabs.com/pcl/pages/pro...

This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.

I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.

The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.

My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.

The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.......

How do I grow ma hair best?

I personally don't know the remedy, but I suggest you go yahoo or google for such answers. There are a lot of hairstyle websites and whatnot that offer all kinds of advice!

Warning! There are just some plain stupid sites as well, so dont trust everything you hear. Some are also outdated, but if you really want a professional opinion, simply walk into a haircutter store (not the cheesy $10 haircutting place. I'm talking about the ones that charge you over $50) and ask them about it.

Sometimes they dont want to give out free advice, so like all stores they sell hair products. I suggest you just grab one or two that you'd see yourself potentially using, buy that and ask the cashier who is usually a hairstylist themselves.

Best of luck!