What does a healthy diet do to help hair grow?

and tell me about what i should eat to help my hair grow

What does a healthy diet do to help hair grow?

O O I know! :D For a diet that will ensure you have good hair growth--basically a healthy diet overall....

1. Drink 8-11 glasses per day.

Here's why: Your body, believe it or not, is made mostly of water; and for the cells to work to the most optimum is to *Keep them hydrated*

2. Get your protein. Your body weight (in lbs) X (times) 0.67 grams of protein is enough.

Why: Because this is the second most abundant substance in our bodies; and it makes up your Hair, skins, and nails!

3. Take your 9-11 servings of [complex] carbohydrates. It serves as *energy* for your body to work!

4. Eat you fruits and veggies; but if you're like most people you need a easier way to do this, so why not try V-8 V-Fusions. It's vegetables and fruits mix up in one bottle; and one 8 ounce glass of it is the full recommended servings of fruits and vegetables you need in a day! Their flavors come in: strawberry banana, peach and mango, and pomegrant and blueberry.....I prefer peach and mango :D.

5. Take any *regular* (*-Key word!) multivitamin each day; to ensure that you get the recommended amount of vitamins and minerals.

And that's about the important key points in a diet for healthy hair..., hope this helps! :)

What does a healthy diet do to help hair grow?

Very little as far as I know.

What does a healthy diet do to help hair grow?

Yes of course it does. Plenty of vitamins help! When your body has enough nutritional food, it functions more properly, and helps with body growth... also affecting the hair. It doesn't necessarily help it to grow faster (though it might) but it definitely makes it grow healthier.

Have fruits. They help the most! Apples and oranges, kiwi, bananas.. anything. Mainly Vitamin C.

What does a healthy diet do to help hair grow?

check the links below for natural homemade beauty tips to:-- How can you get a faster hair growth

http://geebal.blogspot.com/2007/01/hair-...

What does a healthy diet do to help hair grow?

Green veggies and carrots make your hair grow super fast. But if you naturally have slow growing hair it probably wont help much. But the veggies will help ur body. Drink alot of water and orange juice.

What does a healthy diet do to help hair grow?

Mane'n Tale Shampoo and Conditioner. Best stuff on the market right now. Eat lots of protein and take a multi-viteman. (Water and low-fat milk should always be in your diet but that's a given right? :o) ) Sorry for such a short answer but there's no reason for detail. The proof is in the pudding and if you see your hair growing at least 1/4 inch a month, your complextion improving, and stamina improving then you got it all day!

What does a healthy diet do to help hair grow?

Eat LOTS of protein. Your hair and nails are essentially protein, so if you eat more of it, it will jumpstart the growth of your hair and nails. If you eat meats and fish, eat them more often. Incorporate soy, beans, etc. into your diet as well.